Welcome Do you have a desire to increase joy or abundance in your life? Abundance is the state where needs are met and desires fulfilled. We feel abundance when we experience joy, fulfillment, and a sense of purpose in life. Allowing the flow of life to move toward abundance should not be complicated. Do you need to use your insurance? Aetna, Cigna, BCBS (Blue Cross Blue Shield) — I support individuals who need assistance with these insurance carriers. In contrast to abundance, we can often feel that life is becoming an endless routine. Are you feeling a disconnect that may be causing anxiety, vulnerability, or agitation? Are you having reoccurring memories or overthinking that is bothersome and not necessary? Is OCD ruling your life? Is there a desire to redirect your life yet you feel caught in a repetitive web that is no longer working personally or professionally? I offer a gentle approach and various treatment modalities for discovering an authentic more powerful and abundant self. The truth is we cannot change the past but we CAN explore and understand the present. Leadership is an action not a position. Why not take a leadership role with yourself? True transformation is brought about by two qualities inherent in thought. Attention (focus), and intention (a clear vision of a desired outcome). Attention energizes. Intention transforms. What we place our attention on expands in our lives. Whether you desire to relieve anxiety, OCD, depression, trauma, find a relationship, gain more respect for your career, or merely feel more grounded, together we can open the door to greater awareness that can lead to opportunity. The thoughts in our mind are like the first draft of a novel – a narrative in need of revision. Through in-depth understanding, we are able to open new chapters for greater possibilities. I can help you with this work. When we experience setbacks we may feel discouraged but every setback has the seeds of success. In every situation there are new opportunities to find creative solutions, redefine priorities and explore other options. Challenges can be viewed more positively once we realize that we possess the power to focus our attention on new possibilities. And the possibilities are endless. Anxiety, painful relationships, depression, or repetitive habits that sabotage growth frequently cloud a positive feeling state. Self-esteem may diminish. Or life may feel like it is not leaving you with a sense of wholeness or stability. We sometimes feel so cut off from our feelings that we don’t even know what we want anymore. Our job together is for you to have the opportunity to uncover your true potential and lead a life worth celebrating. It’s time to stop expecting things to just happen and switch gears to make them happen. Through a variety of complementary therapeutic approaches, we can uncover deeper truths, negative perceptions, and long-standing patterns of relating with oneself and with others that are holding you back from the success you deserve. If OCD is ruling your life, you can learn who you really are. Who invited OCD to move in and take over? Or if you are financially stable and outwardly successful, but still feeling that something is missing, let’s discover what is happening internally. Or if that excess body weight is still in the way of your life, let’s make it happen in the way you want it to happen. Whatever your desires, working with a trained therapist who keenly listens is an important step toward fulfilling your desires. Through exploration and understanding, you can move life forward in a way that works for you. In five years you will be five years older whether you do this or not. Let’s explore the many facets of you in a supportive and caring environment. Feel free to call or email me.