MONTHLY SUPPORT GROUPS MONTHLY SUPPORT GROUPS MONTHLY SUPPORT GROUP FOR OCD AND ANXIETY MONTHLY GROUP FOR DIALECTICAL SKILLS TRAINING (DBT) ******************************************************************************************************************** DIALECTICAL BEHAVIOR THERAPY SKILLS TRAINING (DBT) – MONTHLY GROUP Zoom sessions held once per month, from 6:30 PM to 8:00 PM. Fee: $40.00 (No insurance accepted) Warm Inviting Monthly Support Group for DBT, a broad-based cognitive-behavioral treatment originally developed for chronically over-emotional individuals. DBT was the first psychotherapy shown through controlled trials to be effective with Borderline Personality Disorder (BPD) and is now used for a much wider population including skills training for executives. DBT is taught for understanding an extensive range of emotional issues and expands interpersonal competence. It is a technology of change and a technology of acceptance, and has been shown to be practical and useful. The purpose of the Group is to learn to learn the primary DBT skills modules: – Mindfulness from alternative perspectives – Interpersonal Effectiveness Skills – Emotion Regulation Skills – Distress Tolerance Skills Fee: $40.00 — once per month. (Unable to accept insurance for this monthly group.) Email: deloria@stresstoserenity.com, for more information. ************************************************************************************************************************* OCD GROUP — OBSESSIVE THINKING & INTRUSIVE THOUGHTS Zoom sessions held once per month, from 6:00 PM to 7:30 PM. Fee: $35.00 Warm Inviting Support Group for Anxiety, Obsessive-Compulsive Disorder (OCD), Intrusive Thoughts and Overthinking. Sessions held once per month from 6:00 PM to 7:30 PM. It is an opportunity to learn from others and gain insight to understand your experience. Non-judgmental environment. Obsessive thoughts can be one of the most tormenting symptoms of anxiety to overcome. Generalized anxiety can also be irrational and uncomfortable. It is challenging to find a healing environment that understands, feels supportive and offers tools. Open the door to unburden the OCD experience. Feel free to share, or merely listen. Expand and regain your power. You are more than your OCD or your Anxiety. Group includes at different intervals, review of Anxiety, EX/RP and concepts from Internal Family Systems. Fee: $40.00 — once per month. (Unable to accept insurance for this monthly group.) Email: deloria@stresstoserenity.com, for more information.